The Benefits of Playing Zills for Mind, Body and Soul


Posted on April 4, 2015


zills at om laila studio


Learning to play the zills will complement your dance training but it can offer much more. Many dancers discover that playing finger cymbals provides benefits that extend beyond their belly dance classes as they notice the positive emotional, mental and physical benefits of learning percussion.



Five Healthy Reasons to Practice Percussion

 

  1. Become a Musician as well as a Dancer

 
As a dancer you will use finger cymbals to complement the musicians but as a musician you can learn a great deal about the structure of music, rhythm and beat. There is nothing quite like knowing not just the basic rhythms (called the skeleton of the rhythm and this is usually what belly dancers learn) but also how to fill those rhythms in a number of creative ways. This puts the beat (the pulse of percussion) and the rhythm (the song of the drum) in your body and brain on a much deeper level.

 

  1. It’s your Brain Gym

 
Looking outside of belly dance training we need to find activities to keep us sharp as we age. Learning to play the zills is the ultimate brain gym. Even for beginner level percussionists, playing simple patterns within a rhythm, (ex: 123 123 123 123 in a 4/4 rhythm like Baladi) and stepping on the beat seems impossibly difficult. However, as you progress not only does it get easier but provides ongoing self-accomplishment. You even notice a newfound ability to multi-task on an entirely new level in day-to-day life!



For dancers and artists that like a challenge, and love to put themselves in the beginner’s mindset, zilling reminds many of when they started taking belly dance classes. students have to relearn to move and find the co-ordination that is required of belly dance but now with the addition of simultaneously playing a musical instrument.

 

  1. Connect with Yourself and Others

 

Percussion is a connection activity both in terms of self-awareness and bringing participants together socially:


 

  • Playing zills in class is oftentimes a group activity. Dancers and musicians work together to practice and produce layered and complex songs and dances. Even the newest percussionist can play a simple pattern while more experienced players fill and hold the piece.

 

  • Percussion is a team building exercise. As we learn to play zills we are watching and listening to each other. This overflows into dance as well. We need to be communicative, comfortable and in tune when reaching a common goal with our troupes and classmates.

 

  • Playing finger cymbals is fantastic for self expression. When you learn music you gain the ability to play with and within the music. There are a seemingly infinite number of rhythms and patterns that can be played within the beat of the music and this unleashes a serious amount of creative and artistic potential; the chance to be heard and the opportunity to work as an individual within a group, or as a soloist.

percussion benefits

  1. Reduce Stress and Ground Yourself

 

Percussion is powerful and has been used to heal for millennia. Playing the finger cymbals or a drum has a trance-like effect that reduces stress. Learning to play the zills also involves a deep level of focus and concentration that can take your mind off anything from a bad day to a traumatic experience. Finger cymbals will ground you because you must be in the present moment for the level of timing and coordination involved. Being grounded and in the present moment helps us to live “in-the-now”.


    • Percussion increases alpha waves in the brain leading to a calmer mind. Drumming and percussion can be used to help treat individuals with over-active or hyper-vigilant minds.

 

    • Sometimes we are out of sync with ourselves. This can manifest as sickness, addiction and even self-centeredness. There is something to be said regarding the act of physically syncing and its result on mental and emotional synchronicity.

 

    • Life has natural rhythms and percussion helps us to feel the earth, nature and universe in more deep and profound ways.
  1. Zills are Fun!

Zilling is fun, there is no doubt. Whether you’re a belly dancer looking to add a new element to your routine, an older adult hoping for interesting ways to achieve brain health or someone that wants to come out of her shell and be heard; finger cymbals provide countless opportunities to find the musician within and to progress on both personal and artistic levels.




While belly dancing is a gentle exercise that can be adapted and modified to almost anyone’s level of health and physical fitness, playing zills is accessible to absolutely everyone. Even the most fit and conditioned dancer can take a break in class to play percussion if s/he feels the impulse. Developing musicality, playing in time and putting it together with dance does take work, patience and practice but we all start at day 1 and it’s a fun and rewarding process!

 


Guest Writer


Kaleena is a student and teacher studying under the tutelage of Roula Said at Om Laila Studio in Toronto for belly dance, wellness and music. She has discovered the benefits of playing zills as a dance artist and as an individual seeking new and fun ways to achieve a powerful mind-body connection. She attends Om Laila for its focus on artistic, intellectual and personal growth. Visit Kaleena’s belly dance blog, Kaleena Belly Dance to read more.



Guest writers are welcome to submit articles relating to their experiences at Om Laila Studio. Please write to Roula with your idea at info@omlaila.com



Posted in arabic music lessons,Bellydance,Classes,Om Laila,Toronto Bellydance,zill lessons | Tagged bellydance classes bellydance toronto om laila studio Toronto Zills

New Intro Course and Om Laila’s Luscious Love-In Wrap Up


Posted on February 10, 2015




It may be cold but the coach house is always very warm and we have been enjoying a technique-based winter term across all Essential Bellydance levels from Intro – Level 3. And while we’re on the topic, we added an Intro course to the curriculum! There is a special promotion right now in celebration of our new website! This Introduction to Bellydance Course provides 4 classes for $75 and offers the fundamental technique that is necessary for a strong start in belly dance! Click Here to take the course!

 

loveinchoir

 

Saturday was great fun! Thank you to all that came out in the cold and snow to celebrate an early Valentine’s Day at May Cafe. We plan to bring our parties back in 3-4 months. Don’t worry – We will be back but Nomadica received a grant and needs to work on their recording, and the studio will also be working hard (more news to come!) to make Om Laila an even better experience for its students!

 

We are extremely grateful to our performers, the Bellydance Choir (for singing three songs!), volunteers and musicians for their hard work and spectacular talent! We were very happy to see a packed dance floor and the fogged up May Cafe windows! We definitely all love to dance and these shows have been some of the best dance floors we have seen given the size of our humble studio and venue. THANK YOU EVERYONE

 
Luscious Love In Trio

 

Our next show is the Sisters of Salome party on February 13. We will also be performing on February 28th at the Hip Hip Hooray Cabaret and of course the Star Bellydancer Competition in March!

 

Finally, the Musical Dancer class on Thursday has just started a new Vocabelly number. Have you seen one of these before? It’s really cool. If you want to try it out, now is the time to start!



Posted in Bellydance,Classes,Om Laila,Performances,Toronto Bellydance | Tagged bellydance classes bellydance toronto om laila studio performances Toronto Zills

New Belly Dance Classes Start Next Week At Om Laila Studio


Posted on October 23, 2014




We can’t believe the first fall term has already come and gone! This has been a fun and productive 7 weeks. The beginners are learning Essential Bellydance technique, while Level 2 and 3 continue to work on their technique, in addition to learning choreography with a healthy dose of Seven Waves thrown in to the mix. The Musical Dancer class on Thursday at 6 is learning a choreography that is danced to just the percussive sounds of their own zills!


This will also be the last term to register for the Bellydance Choir at $50/7 weeks. Prices will go up in the New Year.


If you are currently enrolled in the Bellydance Choir and would like to learn the choreography to be an even more versatile performer Kaleena is now teaching and rehearsing choreography from 8-9 right after the choir rehearsal. This class is pay what you can with a $10 suggested donation.




For more details about classes and workshops check out the newsletter.


Upcoming Events and Workshops


TONIGHT – Roula is dancing with the Maryem Tollar Ensemble at Lula Lounge! Show starts at 8. Click here for more information


This coming Sunday is the second Sing, Dance and Bring the Drama workshop. There is one spot left. Contact the studio if you would like to reserve this spot!


Finally, on November 8 Nomadica and Om Laila Dancers will be performing at May Cafe! We had an amazing show in July and no doubt this one will be equally groovy. A little less performers this time and more dancing for guests!


See you in the next term!



Posted in Bellydance,Classes,Om Laila,Performances,Toronto Bellydance | Tagged bellydance classes bellydance toronto bellydance workshops Musical Dancer Nomadica om laila studio performances Saghat Toronto Zills
   

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